For time:
Row 50 Calories
50 Deadlifts 80/55kg
50m Bear Crawl
50 Step-ups 20″ 20/15kg
50 Ball Slam 12/9kg
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WOD: Wednesday
EMOM x 24: 1. 5 Hang Power Cleans (use 60-70% of 1RM Power Clean) 2. 12 x 10m Shuttle 3. 30 sec. Ring Dips 4. 200/180m Row