A. Three position Snatch (high hang, mid thigh, ground)
*Max out each position as per the order above before progressing.
B. Mobility Circuit
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WOD: Thursday
For time: 5-10-15-20-25-30 Toes to bar 25-50-75-100-125-150 Double-unders *15 minute time cap Photo: Georgia – Smashing strong wo/men Saturday – front rack carry.