Seven x 90 second rounds:
12 Toes to Bar
40 Double-unders
Max reps Dips
*Rest 90 seconds between rounds.
*Perform a 30 second plank during the rest break.
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WOD: Tuesday
A. Front Squat 7-7-7-7 *Pause in the 1st and 7th rep for at least 1 sec. B. Three rounds for time of: 25 Wall Ball 9/6kg Run 200m Walking Lunge 30m 20/15kg Run 200m