Partner Workout:
Five rounds for time of:
Fireman’s carry 100m
15 Partner Burpees
Fireman’s carry 100m
15 Partner Wall Ball 9/6kg
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WOD: Thursday
*Check out the attached video! 34 second 200’s for 42km!!! 30-20-10-5 rep sets of: Bench Press *Each set is scored by load. *Rest as necessary between sets. *Do not repeat failed sets. Optional Finisher: Tabata Row *20 on/10 off x 8 rounds – scored by total metres.