Five rounds of:
Strict Pull-up max. reps.
Dips max reps.
*Perform as a superset and rest 3 min. between rounds.
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WOD: Wednesday
We have had a great start to the week seeing so many faces back in the box. If you haven’t trained as hard recently I recommend you turn up and give yourself the week to transition and to rebuild intensity. You’ll be back to yourself very soon you just need to start moving again.Friendly reminder: During the change over for session times please wait for the previous crew to have left before arriving. This ensure we adhere to social distancing and group number requirement. AMRAP in 20 minutes of:Run 360m60 second plank10 Russian Swings 24/16kg (Increment by 10 reps each round)