Ascend as far as possible in 17 minutes:
40 Burpees (6″ jump and touch)
30 Cleans 45/30kg
30 Burpees
30 Cleans 60/40kg
20 Burpees
30 Cleans 75/50kg
10 burpees
As many cleans as possible 90/60kg
*Cleans must pass through a squat.
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.