*The fourth workout for Clash on Coast has been posted. We’ll be releasing a standards video in the coming days.
A. Back Squat 5-5-5-5-5
B. Karen
150 Wall Ball For time.
10/6kg.
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WOD: Friday
30-20-10-5 reps for load of:Bench Press*Aim to increment load across each set. Optional:Tabata Intervals x 8: Any machine. Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.