A. Snatch 2-2-2-2-2-2-2
*Reset between lifts – these are not touch and go.
B. Three cycles:
Touch and go snatch 1-2-3-4 reps.
*Increment the weight on each cycle.
*Sets are performed on the minute.
Comments are closed.
More Stories
WOD: Friday
A. Perform 1 Turkish Get-up (per arm) on the minute each minute for 10 minutes. *Pick a challenging weight and aim to stick with it for the 10 rounds. B. Work as far as you can in 10 minutes through: 5 Jump and Touch 45cm 5 Hollow Rock 10 Jump and Touch 45cm 10 Hollow Rock etc. etc. Post load and rounds to comments. A blast from the past.