A. Work to a heavy Push Press triple (20 min). *Be sure to get 5 heavy sets done in the process. B. AMRAP in 12 minutes of: 10 Box Jump Overs 20″ 20 Grasshoppers 30 Wall Squats *you can jump straight over or make contact with the box on the jump overs. *shin must contact forearm for each rep of grasshopper. *stand as close as practical to the wall for the squats. Post best load and rounds/reps to comments.