A. EMOM for 10 rounds: 10-9-8-7-6-5-4-3-2-1 reps of Deadlift *Use approx. 1RM Clean *Eg. 10 DL in min. 1, 9 DL in min 2, 8 DL in min 3 etc. B. EMOM for 10 minutes: Chest to Bar Pull-ups Burpees (click on post to see video) *The sum of the pull-ups and burpees must equal 10 each round ie. If you do 2 C2B Pull-ups you must do 8 Burpees.