*Please have your most recent Front/Back Squat results on hand so that we can help you formulate your best plan.
A. 1RM Front Squat
B. 1RM Back Squat
Optional Finisher
AMRAP in 5 min:
Burpee (6 inch jump and touch)
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WOD: Thursday
In anticipation of the sore and fatigued bodies from the Hursty workout, today’s sessions are Open Gym format. All session will run at the normal times and a variety of options will be provided to cater for your state of fatigue.