WODs May 1, 2016 Our normal timetable is cancelled today due to the public holiday, however we are running an open gym session between 3:00-4:30pm. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday Five rounds for time of: Run 400m 30 Kettlebell Swings 24/16kg *10 Burpee penalty for each break in KB swings. *Pay the penalties at the end of the last set of KB swings.