EMOM x 14 min:
1. 5 Deadlift
2. Strict Toes to Bar
*Choose your own weight reps.
Optional Finisher:
Row or Run 3km
Comments are closed.
More Stories
WOD: Saturday
Best of luck to our Masters Athletes competing at the Masters League tomorrow. You have all worked so hard. We are looking forward to cheering you on. Masters #ELITE Deb, Jo, Michael, Kim, Lloyd. Have fun!!! See you at 7am for a surprise WOD.