A. Front Squat – build to a heavy double.
(12 min.)
B. 21-18-15 reps for time of:
Thruster 42.5/30kg
Bar Facing Burpees
Comments are closed.
More Stories
WOD: Saturday
Reminder: No Yoga today as our instructor is away. Partner Workout For total reps: 1 min. Shoulder to Overhead 40/30kg 2 min. Hang Power Clean 40/30kg 3 min. Deadlift 40/30kg 2 min. Burpees 3 min. Deadlift 40/30kg 2 min. Hang Power Clean 40/30kg 1 min. Shoulder to Overhead 40/30kg *One bar between two. One works, the other rests. *Change as often as you like. *Barbell cannot touch the ground other than during deadlifts (touch and go) and burpees. *Burpees are synchronized.