*Please don’t forget that your 16.4 scores need to be logged by 10am Tuesday.
Five rounds for reps:
Bench Press
Pull-ups
*Rest as necessary between rounds.
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WOD: Tuesday
*Save the date: The 8th annual Clash on the Coast – 5th June. More details and rego coming soon! A. Snatch 2-2-2-2-2-2-2 *Build over the course of the sets. *Rest 60 sec. after each set. B. AMRAP in 10 min: 20 Kettlebell Swings 24/16kg 10 Toes to Bar