“Jackie”
For time:
Row 1000m
50 Thrusters 20/15kg
30 Pull-ups
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WOD: Friday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. For time: Run 1.2km (weather permitting) 50 Pistols (alternating) 100 Lateral Jumps (over 10kg plate) *15 min. cut off. Post load and time to comments.