10 sets: Clean Pull + Hang Clean + Jerk
*Build towards your heaviest effort by around the 7/8th set and then drop back by approx. 10% for the remainder.
*Rest as necessary between sets.
Increment as far as possible in:3mins, 6mins, 9mins:Lunge/Overhead lungeToyota Jumps/Ground to OverheadMountain climbersShuttle run X 10m(2-4-6-8-10… Reps) *Rest 1 minute btw cycles* Each cycle starts back at 2 repetitions.* Score: Total reps for each cycle + Grand tally. Photo: Life is easy when you are surrounded by awesome people.