AMRAP in 20 min:
Run 100m
Max effort L-sit
Run 100m
Plank 30 sec.
*Time in the L-sit is your score.
Comments are closed.
More Stories
WOD: Saturday
7.00am – Pick a benchmark workout from the following list: Fran Jackie Helen Karen 8.00am 0.00-10.00 21-15-9 reps of: Front Squat 80/50kg 10.00-17.00 EMOM – 7 Burpee Box Jump Overs 30/24″ 20.00… 30-20-10 Row (Cal.) Wall Ball 10/6kg