WODs February 25, 2016 *Please note we have revised our plan for the open. Check out the post above. A. Drop Snatch *10 min to work to a heavy single. B. Snatch Balance *10 min to work to a heavy double. C. Overhead Squat *10 min to work to a heavy triple. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
Labor Day Coastal CrossFit will be closed for the Labor Day Public holiday. Make theost of the public holiday with friends and/or family.