Five rounds, each for time:
Row 400m
15 Burpees (over the rower)
*Three person rotation per rower.
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WOD: Wednesday
A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible across 5 sets. B. EMOM x 14: 1. 8-12 Toes to Bar 2. 10m Shuttle Run (max reps in 30 sec.)