For time:
Run 400m
20 Snatch 40/30kg
Run 400m
16 Snatch 50/35kg
Run 400m
12 Snatch 60/40kg
Run 400m
8 Snatch 70/45kg
Run 400m
4 Snatch 80/50kg
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WOD: Wednesday
A. Back Squats 5 x 5 (BLOCK 2: Week 1)*Hold weight across sets (Aim to hold weight from 3rd or 4th set from last week 5-5-5-5-5) B. Max Meters in 10 minutes:Any machinePart B provides a mental and physical challenge to see who can sit as close to their sprint threshold as possible for a longer duration.Strategy is going to be key to your success. How much do you need to adjust your pace to be able to maintain a good output for the entire 10 minutes.