*Reminder: Tonight’s 6pm session will make way for our Nutrition Presentation – we highly recommend that you come along! All other sessions are as per normal.
Five rounds for load:
9 Deadlift
6 Hang Power Snatch
9 Overhead Squat
*To be performed as a continuous unbroken set.
*Rest as necessary between rounds.
*Record your weight range across the sets.
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A. 1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch2. Power Snatch + Hang Squat Snatch3. Squat SnatchBuild in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch. B. Back Squat 5×5 Photo: Leanne. Thank you for always being a great source of inspiration with business but also for personal growth. You make me realize we are all capable of so much… so be brave and back yourself.
