WOD: Thursday

A. Ten sets of:
Muscle Snatch +
Hang Power Snatch +
Hang Squat Snatch
* Complete as a set and build in weight.

B. For time:
24-18-12 reps of:
Single dumbbell Overhead Squats *

*Choose your own weight that allows for good movement.
Repetitions to be split evenly between sides but can be broken into smaller sets. Eg. 24 reps (12 reps each side: 6 left, 6 right, 6 left, 6 right).

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