Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.
Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.
Advance as far as possible in 15 min.
50m Overhead Carry (25m out and back)
5 Burpees
50m Overhead Carry
10 Burpees
50m Overhead Carry
15 Burpees
50m Overhead Carry
20 Burpees
50m Overhead Carry
25 Burpees
etc. etc.
*Find an object from around the home to use for your overhead carry that is in the 15-20kg range.
