EMOM x 20:
Pull-up, Push-up, Squat
*Choose from:
1-2-3
2-4-6
3-6-9
4-8-12
5-10-15 etc.
After 20 min. add 1 rep to each movement per minute until you fail.
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WOD: Thursday
Weightlifting session- Technique focus A. Three position Clean:1. Mid thigh hang2. Below the knee3. Ground B. Optiona: 2000m Run/Row/Bike Yes this is the same as last week. Yes this is intentional. This is a chance to consolidate what you learnt last week.