Break your routine! Believe it or not you can train on Thursday – we know you’re sore and today’s training has been programmed with that in mind. This workout can be really hard if you want it to be or an active recovery. Either way unless you’re going to be doing some good recovery work at home, you’ll recover better by coming in. Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again! A. Partner Workout Run 200m Run 400m Run 800m Run 400m Run 200m *The runs are relay format i.e. one partner runs at a time. *The partner not running performs a 60 sec. UB weighted plank. B. Stretch Circuit.