Team Workout For time: Run 1600m 100 Hand Release Push-ups 200 Sit-ups 300 Squats Run 1600m *Perform in teams of 2 or 3. *All team members will must have completed the first run before starting on the Push-ups. *Only one team member working at a time during the calisthenics. *Sit up are strict with feet anchored. *Partition the reps anyhow. *Team time is based on last run finisher. *40 min cut off. Post time and team to comments. Yes, that was 200kg!