A. Back Squat 5-5-5-5-5
B. Every minute for as long as possible:
Odd minutes: Wall Ball
Even minutes: Rest/Burpees
*Choose your target number of Wall Ball eg. 30, this means that you must get 30 wall balls in the odd minutes or pay a burpee penalty equal to the difference if there is a deficit in the even minutes.
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Five rounds for max repetitions: Dumbbell bench press Ring rows (feet in line with hands) * Choose a weight and ring row angle that allows for approximately 15 reps on the first round. Photo: Lloyd (aka Eldo) has been in Thailand on a Mui Thai camp this past couple of weeks. This photo is after his camp – obviously raw and unedited. #ELITE
