*Thanks to everyone who spectated or competed in WODStock over the weekend. We really appreciate your efforts!
For load/time:
10 Strict Press
Run 400m
20 Push Press
Run 400m
30 Push Jerk
Run 400m
20 Push Press
Run 400m
10 Strict Press
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A. Five rounds:3 Overhead Squats + 5 Front Squats(build to a moderate load. Rerack between OHS & Front Squat efforts)then,Build to a 3RM Overhead Squat B. Four x 360m run/400m row Work/rest approx. 1:1 Photo: Geordie during our Front Squat Progression. Working quality movement at submaximal weights allows for improvement and strengthening in positions. Our front squat progression was a great reflection of this – resulting in massive PBs during our retest. We are now moving into an Overhead squat progression – let’s see the difference we can make.
