Five + rounds:
8-12 Seated Shoulder Press
8-12 Bent Over Row
20 Sit-ups
*Maintain the same weight throughout the rounds.
*Rest as necessary between exercises.
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WOD: Tuesday
A. EMOM x 10: Gymnastic Pull *Choose your own movement and reps. B. 10-1 reps for time of: Shuttle Run 10m Burpees