15-10-5 reps for time of:
Handstand Push-up
1 x 200m Farmers Carry 2 x 24/16kg
Handstand Push-up
Rest 1 min.
*Please note that the HSPU can be easily scaled or substituted. No excuses!
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WOD: Friday
10-9-8-7-6-5-4-3-2-1 reps:Bench PressDeadliftFront Squats *Choose a different weight for each movement and maintain throughout all repetitions. All reps must be unbroken.