10 x 2 min rounds:
Run 200m
Deadlift + Hang Clean + 2 x Front Squat + Jerk
*You have the full 2 min. to complete the run and the complex.
*You may have more than one go at the complex if you fail at any point.
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WOD: Thursday
A. Back Squat 20 reps. B. Max Height Box Jump Max Height Vertical Leap Max Distance Broad Jump x 3 *Work through these challenges in any order and have as many goes as you like. *Your score is your best result from each of the challenges. Post load and results to comments. Chris applying his “CrossFitness” to other pursuits.