Three rounds of:
20 Dumbbell Push Press 22.5/15kg
30 Strict sit-ups
30 Goblet Squats 22.5/15kg
20 Dumbbell Snatch
Photo: Nathan Selleck (Nate). Always putting in the hard yards and pushing himself to be better every day. He is a huge inspiration with his abilities, humility and his encouragement. It is so great having you back!!