WOD: Monday

Three rounds of:
0-2 minutes:
20 Dumbbell Push Press 22.5/15kg
2-4 minutes:
30 Strict sit-ups
4-6 minutes:
30 Goblet Squats 22.5/15kg
6-8 minutes:
20 Dumbbell Snatch
8-10 minutes:

Photo: Nathan Selleck (Nate). Always putting in the hard yards and pushing himself to be better every day. He is a huge inspiration with his abilities, humility and his encouragement. It is so great having you back!!

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