Three rounds for time of:
Run 800m
100 Double-unders
50 Sit-ups
Comments are closed.
More Stories
WOD: Friday
A. Work up to a 5RM Pull-up. *Novices work 5 x 5 with a spotter. B. CrossFit Open 12.1 AMRAP in 7 minutes of Burpees *jump to a 6 inch target with both hands. Gym record = 133 reps Post load and reps to comments.