“Daniel”
For time:
50 Pull-ups
400 metre run
21 Thruster 42.5/30kg
800 metre run
21 Thruster
400 metre run
50 Pull-ups
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WOD: Thursday
Five, 3 minute rounds: 15 x 10m Shuttle Run Broad Jump 2 x 10m Max rep Burpees (over parallettes) *Rest 1 min. between rounds. *You have an allocated number of 8/10 jumps per broad jump effort. Each jump beyond your allocation will result in a 5 burpee penalty (these do not count to your total) which is to be paid upon completion of the broad jumps.