WODs September 1, 2015 “Daniel” For time: 50 Pull-ups 400 metre run 21 Thruster 42.5/30kg 800 metre run 21 Thruster 400 metre run 50 Pull-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.
WOD: Saturday Time to get Strong!! A. For load:15m Front Rack Carry15 minutes 5-7 heavy efforts B. For load:2 x 15m Farmers Carry15 minutes 5-7 heavy efforts Photo: Some 80s exercise inspiration for the men. We look forward to celebrating with you all tonight.