A. Pause Front Squat + Front Squat
*5-7 sets to work to a max for the day.
B. Three rounds for time of:
20 Back Squats 60/40kg
20 Dips
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WOD: Friday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. Five rounds for time of: Run 200m 2 x 20m OH Carry 48kg (32kg) *OH Carry is to be performed with two kettlebells locked out overhead. Post loads and time to comments.