*7.00am session only today as most of our 8.00am regulars are weightlifting.
*Come on down to the Sunshine Coast Weightlifting Club from 2:00pm to cheer on our lifters!
For time:
Row 1000m
30 Pull-ups
30 Wall Ball 10/6kg
30 Deadlift 80/55kg
20 Pull-ups
20 Wall Ball
20 Deadlift
10 Pull-ups
10 Wall Ball
10 Deadlift
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Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) Three cycles of:In 4 minutes:Run 360mMax reps Dumbbell Snatch 22.5/15kg Rest 1 minute In 4 minutes: Run 360mMax reps Burpees Rest 1 minute
