7.00am
For time:
Run (open the post to see the map)
50 Deadlift 60/40kg
50 Pull-ups
50 Deadlift
Run (as above)
8:00am
A. Clean Speed Ladder
B. For time:
Run
50 Deadlift 80/55kg
50 Pull-ups
50 Deadlift
Run (as above)
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