WOD: Friday

*Check out the attached video for some interesting viewing.

A. Power Snatch + Hang Snatch
*15 min to work to a heavy set.
*Perform as a linked set i.e. do not put the bar down between lifts.

B. Three rounds for time of:
15 Hang Power Snatch 30/20kg
50 Double-unders
Run 200m



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