EMOM x 20:
1. Row 200/180m
2. 30-40 sec. weighted plank
3. 15-20 Sit-ups
4. Rest
*Come in and flush out your sore bodies after Wednesday’s workout – you’ll feel better than doing nothing.
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WOD: Friday
Choose one of the following: 15-10-5 reps for time of: Snatch 60/40kg Bar Muscle-up 21-15-9 reps for time of: Snatch 50/35kg C2B Pull-ups 21-15-9 reps for time of: Snatch 40/30kg Pull-ups