With a continuously running clock:
0-5 min.
Row 1000m
5-10 min.
50 Burpees
10-15 min.
50 Ball Slams
15 min.-until you’re done…
25 Parallete Shoot Through
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WOD: Tuesday
Five rounds:In 2:30 minutes:12 Dumbbell Bench Press *15 Box Jumps 24″/20″ (Step down)Max meters Row/Bike/Ski Erg *Heavy/unbroken *Rest between efforts, approx. 1:1. Photo: Welcome to Jason. What a champion!! Embracing coaching and committing to consistency you are doing everything we could ask of you. We are looking forward to sharing your health & fitness journey with you. Keep up the great work!!