*Birthday Burpees paid!
A. EMOM x 10:
2 Push Press
*Build in weight across the sets.
B. Ascend as far as possible in 12 minutes:
5 Push-ups
10 Sit-ups
20 Double-unders
10 Push-ups
20 Sit-ups
40 Double-unders
15 Push-ups
30 Sit-ups
60 Double-unders
20 Push-ups
40 Sit-ups
80 Double-unders
etc. etc.
