With a continuously running clock
0:00-5:00
Row 1000m
5:00-15:00
EMOM x 10
3-5 Pull(*)
5 x 10m shuttle run
15:00-20:00
EMOM x 5
Burpees (jump and touch)
*Choose from bar muscle-up, C2B pull-up, pull-up.
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WOD: Tuesday
A. Perform 1 Turkish Get up per arm each minute for 10 minutes. B. Increment as far as possible in 12 minutes: 1 Pull-ups 2 Push-ups 2 Pull-ups 4 Push-ups 3 Pull-ups 6 Push-ups etc. etc. Post load and reps to comments. Want some inspiration to move faster around a barbell?