Photo: You are looking at the Fittest Female 16-17years crowned at this years CrossFit Games. Congratulations Bella!!
Performance crew come along to the 7am session today for a joint WOD (There will not be a 8am session).
For max load:
21 Deadlift
21 Burpees (Jump over the barbell)
15 Cleans
15 Burpees
9 Snatch
9 Burpees
*For RXD the same load must be used for all movements (Deadlift, Clean & Snatch). Any style of Clean and Snatch is allowed.
For those that haven’t been watching the CrossFit Games you are missing out! Get inspired and spend your weekend (like us) watching the worlds best athletes compete HERE .
