*Well done to Chris T. for one of the stand out efforts during “Hursty” on Wednesday!
A. Clean Pull + Power Clean + Jerk
*Build to a heavy set over the course of 15 min.
B. Three rounds for time of:
15 Hang Power Clean
15 Hand Release Push-ups
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
What an awesome start to the Open. Well done to everyone who competed- it was amazing to see so many of you stepping it up/challenging yourself and giving it that extra 10%. Team themes and spirit was high- I hope everyone enjoyed it!!! We still have many athletes to complete the WOD prior to Tuesday 10am. You are welcome to do this in the classes however you will need to arrange your own judge. Spectators and supporters are highly encouraged. Continue to wear your team colours/theme, etc. If you need one be sure to request on the Members Facebook page.Team point for Week 1 will be finalized Tuesday night. A. Overhead Squat 7 x 5 reps*Barbell taken from the ground.*Adjustments over the 7 sets are optional. B. Three rounds for time:50 Squats50 Toes to kettlebell Photo: A huge thank you to Grant Williams for capturing so many “special” moments over the weekend. This one was taken just after Jesse and I battled it out over 21.1 with Jesse taking the win after coming from the 5 reps behind me. This was one of Jesse’s best athletic moments to date- sheer determination and grit. I am so proud and so thankful to have this moment recorded.
