10 Sets:
3 Bent Over Row
*Perform with a x131 tempo.
*Superset set odd numbered sets with 5 Seated Shoulder Press.
Optional Finisher:
Tabata Row for distance.
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WOD: Saturday
7.00am EMOM for as long as possible: 1. 15 x 10m shuttle run. 2. 15 Burpees (6″ jump and touch) *If you fail before 20 minutes, sit out for 1 min. and resume until the 20 minute mark. *If you make it to 20 minutes without failing, add 1 burpee per round until you can no longer stay in the cycle.