Seven rounds for load of:
1 Shoulder Press
3 Push Press
5 Push Jerk
*Build over the course of the rounds to find your max.
Comments are closed.
More Stories
WOD: Monday
21-15-9 Complex: 8 Deadlifts 7 Cleans 6 Snatches 8 Pull-Ups 7 Chest-to-Bar Pull-Ups 6 Bar Muscle-Ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pull-Ups 5 Chest-to-Bar Pull-Ups 4 Bar Muscle-Ups 4 Deadlifts 3 Cleans 2 Snatches 4 Pull-Ups 3 Chest-to-Bar Pull-Ups 2 Bar Muscle-Ups *All barbell movements 70/47.5kg