*Reminder: 4pm session today.
*Pool WOD this Saturday! Check out the details above.
A. Overhead Squat 5-5-5-5-5
B. AMRAP in 12 min:
Run 200m
Max rep UB Thruster 60/40kg
*Your score is your total Thrusters.
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KIDS SESSION
Our kids classes are designed to help young athletes improve in the 10 core components of fitness and most importantly fall in love with being active!!! Our program is age appropriate and includes elements of gymnastics, Olympic weightlifting, cardio-vascular work, nutrition and so much more. Most importantly each class is designed to be FUN and keep kids engaged!! Sessions: Block 1: 29th April- 31st May (5 weeks) Block 2: 3rd May- 28th June (4 weeks) Cost: 5-8 years: $50 (30min session) 8-13 years: 1 session per week $60, 2 sessions per week $90.