A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Re-grip and reset on each lift.
B. Bench Press
5 x 5 @ 80%
*Superset with M.E. Strict Pull-ups
Comments are closed.
More Stories
WOD: Thursday
A. 3-5 Sets for each of the following:1. Muscle Clean + Hang Power Clean + Hang Squat Clean2. Power Clean + Hang Squat Clean3. Squat Clean*Increase weight on each set B. Partner workout:10-9-8-7-6-5-4-3-2-1 reps for load/time:Front Squats **Bar taken from the ground. *10 minute time cap. Photo: For those that missed the Masters League @EldoGaro commentary be sure to check out our members page. Brad was front and center #Elite #SocialinfluencerAwesome work Brad – Congratulations on making it to the Masters League finals.