A. Clean & Jerk
1.1
*7 sets on a 90 second cycle.
*1.1 designates a 10 sec. reset between lifts.
B. For time
For time:
25 Front Squat 40/30kg
25 Burpees (over barbell)
20 Front Squat 50/35kg
20 Burpees
15 Front Squat 60/40kg
15 Burpees
10 Front Squat 70/45kg
10 Burpees
5 Front Squat 80/5kg
5 Burpees
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After a great festive season and relaxation it is now time to kick back into gear. It was great to be back in the box with the morning crew today and I look forward to seeing more of you this week. Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) Three rounds for time of:50 Squats 15 Hang Power Cleans 50/35kg20 Toes to Bar
