Alternate for 18 minutes: Minute 1: Thrusters/Kettlebell SwingsMinute 2: 10 x 10m Shuttle Runs Minute 1: 5-10-15-20-25-20-15-10-5 repetitionsMinute 2: 10x10m Shuttle Run (held across) *Choose movement based upon your available equipment: Thrusters: Dumbbells or Barbell. Kettlebell Swings: Kettlebell *Choose a weight that is challenging for the rounds of 20-25-20 repetitions. *WOD is for completion. Record any missed repetitions throughout the WOD. Eg. 18/20, 18/25. Photo: Our first Coastal CrossFit KIDS ZOOM was awesome. Thank you to our great bunch of kids. Our KIDS ZOOM will run each Monday & Wednesday 3:30- 4:15pm while we are lockdown.