EMOM x 20:
1. 10m Shuttle Run (max reps)
2. Rest
3. Row (max calories)
4. Rest
*Compare to last time – here.
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WOD: Tuesday
20 minutes for total load: Run 200m 1 Snatch Run 200m 2 Snatch Run 200m 3 Snatch Etc. *Snatch must be a full snatch ie. caught in the bottom of the squat in one fluid movement. *Pick your own load. Post load to comments.